I designed 3 programmes to encompass both physical and emotional states of wellbeing and to help with a range of health concerns: weight management, digestive health, fatigue, stress, anxiety, depression, hormonal imbalances, recovery from musculoskeletal conditions and sports injuries.
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Consultations are either held online via a secure online Zoom link or face to face at The Parklangley Sports Centre at Beckenham.
I offer a FREE 30 minute introductory call to discuss your goals, any symptoms that you would like to address and how I can best support you.
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Designed for short-term support to help you implement the diet and lifestyle changes required to meet your health goals and get you back into healthy habits.
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60-min initial consultation
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30-min follow up consultation
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Email support in between consultations
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Assessment of your most immediate health goals as well as your current health, diet and lifestyle
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Personalised health plan after each consultation tailored to your life, priorities and individual needs
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Recipes and practical resources
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Advice on supplements, homeobotanicals, and any testing that may benefit your case
Kickstart
ADVANCED PROGRAMME
£375
KICKSTART PROGRAMME
£200
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Designed to understand the root cause of your symptoms, dig deeper into your health and optimise your wellbeing
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90-min initial consultation
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3 * 45-min follow up consultations
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Phone and email support in between consultations
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Health history and lifestyle assessment to consider symptoms, medical history, family history, nutrition, lifestyle and stress factors
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A monthly personalised health plan after each consultation tailored to your life, priorities and individual needs
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Recipes and practical resources
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Coaching support and accountability
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Advice on supplements, homeobotanicals, and any testing that may benefit your case
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10% discount on supplements from the Natural Dispensary
Advanced
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Designed fore more complex conditions requiring high level of support. I incorporate coaching tools to keep you engaged and motivated through the journey.
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90-min initial consultation
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6 * 45-min follow up consultations
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Phone and email support in between consultations
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Health history and lifestyle assessment to consider symptoms, medical history, family history, nutrition, lifestyle and stress factors
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A fortnightly personalised health plan after each consultation tailored to your life, priorities and individual needs
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Recipes and practical resources
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Coaching support and accountability
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Advice on supplements, homeobotanicals, and any testing that may benefit your case
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10% discount on supplements from the Natural Dispensary
