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1:1 CONSULTATIONS & PROGRAMMES

Individual consultations to help you feel energised, calmer and at peace with your body so you can get the most out of life. 

I designed 3 programmes to encompass both physical and emotional states of wellbeing and to help with a range of health concerns: weight management, digestive health, fatigue, stress, anxiety, depression, hormonal imbalances, recovery from musculoskeletal conditions and sports injuries.

Consultations are either held online via a secure online Zoom link or face to face at The Parklangley Sports Centre at Beckenham.
 
I offer a FREE 30 minute introductory call to discuss your goals, any symptoms that you would like to address and how I can best support you.
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Designed for short-term support to help you implement the diet and lifestyle changes required to meet your health goals and get you back into healthy habits.

 

  • 60-min initial consultation

  • 30-min follow up consultation

  • Email support in between consultations

  • Assessment of your most immediate health goals as well as your current health, diet and lifestyle

  • Personalised health plan after each consultation tailored to your life, priorities and individual needs 

  • Recipes and practical resources 

  • Advice on supplements, homeobotanicals, and any testing that may benefit your case

Kickstart

ADVANCED PROGRAMME

£375

KICKSTART PROGRAMME

£200

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Designed to understand the root cause of your symptoms, dig deeper into your health and optimise your wellbeing  

  • 90-min initial consultation

  • 3 * 45-min follow up consultations

  • Phone and email support in between consultations

  • Health history and lifestyle assessment to consider symptoms, medical history, family history, nutrition, lifestyle and stress factors 

  • A monthly personalised health plan after each consultation tailored to your life, priorities and individual needs 

  • Recipes and practical resources

  • Coaching support and accountability  

  • Advice on supplements, homeobotanicals, and any testing that may benefit your case

  • 10% discount on supplements from the Natural Dispensary

Advanced

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Designed fore more complex conditions requiring high level of support. I incorporate coaching tools to keep you engaged and motivated through the journey.

 

  • 90-min initial consultation

  • 6 * 45-min follow up consultations

  • Phone and email support in between consultations

  • Health history and lifestyle assessment to consider symptoms, medical history, family history, nutrition, lifestyle and stress factors 

  • A fortnightly personalised health plan after each consultation tailored to your life, priorities and individual needs 

  • Recipes and practical resources

  • Coaching support and accountability  

  • Advice on supplements, homeobotanicals, and any testing that may benefit your case

  • 10% discount on supplements from the Natural Dispensary

VIP

VIP PROGRAMME

£600

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Discover how you can transform your life

Book in for a free phone call to find out which programme is best for you