top of page

Does any of this sound familiar? 

You are fed up with:

Constantly counting calories and feeling restricted  

Finding it too easy to gain weight

Dealing with persistent fatigue throughout the day

Waking up sweaty and uncomfortable during the night

Struggling to get a restful night's sleep

Feeling overwhelmed by unexplained emotional laws 

Experiencing discomfort in your joints and bones 

Being told that these are just "normal symptoms" of being in your 40s

It's time to reclaim your vitality and wellbeing!

Spring 10-weekWeight lossChallenge

Do you want to learn how to lose weight
without being on a diet?


Look no further! 

You are fed up with:

Constantly counting calories and feeling restricted
Gaining weight too easily 
Dealing with persistent fatigue throughout the day
Waking up sweaty and uncomfortable during the night
Struggling to get a restful night's sleep
Feeling overwhelmed by unexplained emotional lows
Experiencing discomfort in your joints and bones
Being told that these are just 'normal symptoms' of being in your 40s

....

It's time to reclaim your vitality and wellbeing

Purple Flower

Discover the secrets of lasting weight loss with sustainable strategies

What you can expect

A thorough 10-week weight loss challenge with two experts, at a cost that reflects the exceptional value of personalised 1-2-1 consultations
 

Weekly lives

10 weekly lives from the comfort of your own home. Listen to the recording when you are on the go. 

Expert guidance

Sophie & Barbara, two experienced Nutritional Therapists, will provide you with personalised support, guidance, and motivation every step of the way.

Recipes & Menu plans

Delicious ideas for balanced breakfasts, lunches and dinners that are suitable for the whole family. Some of the recipes will be demonstrated live with the help of our experts.

At home exercises

Access a variety of fun and effective workout routines suitable for all fitness levels, designed to help you build strength and boost your metabolism.

Community support

Connect with a supportive community of like-minded individuals who are on the same journey as you. Share tips, progress updates, and motivation to keep each other accountable and inspired.

Progress Tracking

Monitor your progress with our easy-to-use tracking tools. Track your weight, waistline, mood, energy and more to see the amazing changes happening in your body and mind week by week.

Purple Background

Join us for our 10-week online weight loss challenge and win your battle against unwanted pounds for good!

Meet Sophie & Barbara

Sophie & Barbara, both experienced Nutritional Therapists who trained at the College of Naturopathic Medicine and are both members of BANT [British Association for Nutrition & Lifestyle Medicine]

Cabbage

Challenge duration

10 weeks

End Date 

Wednesday 19/06/2024 12pm

Weekly recorded live

45-min

Group

Max 12 women ready to change

Start Date 

Wednesday 17/04/2024 12pm

Secure your spot

First come, first served

£49

Get on top of your midlife hormones!

Begin your journey to a more vibrant, empowered you today by joining our 10-week weight loss challenge!

If you seek a realistic, guided approach to finding balance and harmony amidst midlife changes, join now. 

Potato Soup
  • What kind of support will I receive during the challenge?
    Participants will have access to ongoing support from our experts, as well as encouragement and motivation from fellow challengers in our online community. We also provide regular check-ins, educational resources, and live Q&A sessions to support your journey.
  • What does the challenge include?
    The program includes meal plans, workout routines, educational resources, community support, progress tracking tools, and guidance from experts in Nutrition
  • Do I need any special equipment or supplements?
    Our program focuses on accessible and practical strategies that require minimal equipment. We do not promote the use of specific supplements, but our nutrition guidance may include recommendations for whole foods and optional supplements.
  • How much weight can I expect to lose during the challenge?
    Weight loss varies from person to person based on factors such as starting weight, metabolism, commitment, and individual health conditions. While we cannot guarantee specific weight loss outcomes, our program is designed to support gradual and sustainable weight loss.
  • Is the challenge suitable for beginners or individuals with medical conditions?
    Our challenge is designed to accommodate participants of all fitness levels and can be adapted to individual needs and preferences. However, we recommend consulting with a healthcare provider before starting any new exercise or nutrition program, especially if you have underlying medical conditions.
  • What happens after the 10-week challenge ends?
    After completing the challenge, participants have the option to continue their health and fitness journey independently or transition to a 1-2-1 maintenance programme with one of our experts to sustain your progress long-term.
bottom of page