As a Naturopath and Nutritional Therapist, my focus is on educating people to achieve their maximum physical and health potential. I help organisations just like yours to empower their employees to make better everyday choices which, not only, optimise their energy, focus and improve their resilience to stress but also support their long-term health and wellbeing. 

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Companies who invest in their employees' health and wellbeing report more connected workforces, high retention rates, and better-performing employees. 

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Whether your company requirements include group workshops and one-to-one coaching sessions or lunchtime talks and drop in clinics, I can design a nutrition and lifestyle programme that works for you.

 

I can address themes such as :

• Stress resilience

• Eating for energy

• Healthy eating at work

• Eat for your brain

• Optimise your sleep

• Weight management 

• and more...