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Naturopathy
Supporting Women's Health With Natural Solutions, One Step At a Time.
What is Naturopathy?
Naturopathy offers a supportive, gentle way to enhance your wellbeing by combining traditional and contemporary natural therapies.
As naturopaths, we consider both what your body needs to thrive and the factors that can challenge its health.
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Nutrition and lifestyle guidance are fundamental aspects of our practice, but I also incorporate therapies like herbal remedies, micro-systems acupuncture, and other techniques.
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These tools aim to complement your body's natural strengths, helping it to restore and maintain a balanced state of health. ​​​​​​​
The Principles of Naturopathic Medicine
My practice is based around six guiding principles that underpin my approach to health and healing. These are the foundational pillars central to everything I do, which aim to promote a healthy balance in body and mind.
01
Safe & Gental Care
Your safety, comfort, and well-being come first.
I use gentle, natural therapies, ensuring you're fully informed to minimise risks and provide tailored support for your health.
03
Find the Cause
Rather than just alleviating symptoms, we strive to identify the underlying factors hindering your body's self-healing process. This allows us to prioritise therapies that get to the heart of your health needs.
05
Whole Person-Care
Naturopaths recognise the interconnectedness of all aspects of your wellbeing—physical, mental, emotional, and spiritual. I use a holistic approach rather than looking at concerns in isolation, to ensure that your care is comprehensive and tailored to your individual needs.
02
We are Self-Healing
Your body's natural ability to maintain health is supported by providing the conditions and nourishment it needs to function properly. Naturopathic medicine aims to create an environment that makes it easier for your health to thrive.
04
Teach Self-Care
Knowing how to care for your body and mind is key to staying healthy.
I provide practical tools and knowledge that help you nurture your well being independently.
06
Prevention Over Cure
In naturopathic medicine, we believe in staying ahead of preventable ill-health by trying to spot possible health risks early.
I provide practical lifestyle advice to keep you feeling your best and avoid bigger problems down the road.
Supporting your Health With Naturopathy
In a world filled with technological distractions, environmental pollutants, and constant stress, it's important to stay aware of how these factors can affect our health. Understanding these challenges is the first step, which is why I begin with a detailed naturopathic assessment for each client. This helps me identify the specific stressors you face, your personal preferences, and the types of naturopathic support you need.
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Your naturopathic plan will begin with a few simple changes to what you eat and how you live, focusing on giving your body what it needs to be healthy. I'll include personalised tips and recipes that are easy to blend into your daily routine, along with advice on which nutritional supplements might benefit you.
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​Depending on what you need, I might also suggest including some naturopathic therapies like acupuncture, herbal medicines, or flower essences in your plan. If we need to look a little deeper to understand more about your health, I’ll recommend the right tests to help us.
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Different naturopathic approaches may be better suited to some individuals than others, depending on their needs and preferences.
My role as a Naturopath is to carefully select natural therapies that align with your individual health needs.
Some of the options I consider more frequently include:
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HomeopathyIntroducing highly diluted doses of natural substances to activate the body’s own healing responses.
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Nutrition & Lifestyle ChangesAdjusting what you eat, the supplements you take, your activity levels, and sleep habits to better support your overall health.
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Auricular AcupunctureA specific type of acupuncture targeting specific points on your ear based on Traditional Chinese Medicine (TCM) principles.
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Herbal RemediesUsing single herbs or personalised blends in tinctures, teas, tablets, or topical preparations to stimulate or soothe.
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IridologyExamining patterns in your iris to gain additional information about your general health and constitution.
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Flower Essences & HomeobotanicalsUsing more subtle properties of certain plants and flowers to boost emotional and physical well-being.
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Modified FastingAdapted fasting techniques that are easier and safer to follow when your digestive system needs rest.