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Balancing Hormones: 
Personalised Programs 

Combining Naturopathic Care, Nutritional Guidance, and Lifestyle Adjustments For Lasting Balance and Wellbeing.

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1:1 Personalised Programs

I've designed three comprehensive programs to support women in both physical and emotional states of wellbeing and to help with a range of health concerns: weight management, digestive health, fatigue, stress, anxiety, depression, hormonal imbalances, infertility, hair loss. 

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Consultations are available online via a secure Zoom link or in person at The Parklangley Sports Centre in Beckenham.

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I also offer a FREE 30-minute introductory call to discuss your health goals, symptoms, and how I can best support you on your wellness journey.​

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A Naturopath in a 1:1 consultation

My Personalised Therapeutic Approach

As a herbalist, I take a holistic approach to health, considering the different aspects of your well-being, including physical, cognitive, and emotional factors. I look at both your past and current health concerns to gain a comprehensive understanding of your unique constitution.

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Your Constitution


Everything in our body is interconnected; changes in one area can affect another. Your emotional health also impacts your physical health, and the other way around. Each individual’s physical and mental health has both innate (e.g. genetic) and adaptive resilience in coping with various stressors. These affect how we are predisposed to respond and recover when faced with environmental challenges, such as:

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  • Unhealthy lifestyle habits

  • Insufficient or excessive nutrition

  • Dehydration

  • Lack of sleep

  • Pollution and toxicants

  • Psychological or social stress

  • Infection

 

Your constitution may be influenced by changes to your body's health following physical and personal stressful events and circumstances that you struggled to cope with.


By considering your symptoms in the context of your constitution and understanding the factors contributing to your current state of well-being, I can provide personalised herbal recommendations that go beyond generic symptom-focused remedies.

Book in For a Free Call to Find Out Which Program is Best For You.

My Consultation Process 

1. Comprehensive Assessment:

During an initial consultation, I assess each of your body systems and explore your diet, lifestyle, and past medical history within a timeline.

This evaluation allows me to identify additional factors that may be contributing to your health picture.


2. Personalised Recommendations:

After the consultation, I analyse how each component contributes to your current symptoms and use this insight to make personalised recommendations.

Herbal prescriptions are prepared and chosen to act on different tissues and systems in the body, helping to restore balance.

Each client receives a unique remedy tailored to their individual constitution and needs, with the specific herbs and their proportions determined by personal circumstances.

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3. Ongoing Support:

I offer guidance and adjustments as needed to ensure that your herbal therapy aligns with your evolving health needs and goals.

This may involve modifying herbal formulations, adjusting dosages, or incorporating new herbs to address changes in your health status.

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Packages

Choose Your Plan

1

Kickstart

Designed for short-term support to help you implement the diet and lifestyle changes required to meet your health goals and get you back into healthy habits.

 

  • 60-min initial consultation

  • 30-min follow up consultation

  • Email support in between consultations

  • Assessment of your most immediate health goals as well as your current health, diet and lifestyle

  • Personalised health plan after each consultation tailored to your life, priorities and individual needs 

  • Recipes and practical resources 

  • Advice on supplements, herbs, homeobotanicals, and any testing that may benefit your case

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£200

2

Advanced

Designed to understand the root cause of your symptoms, dig deeper into your health and optimise your wellbeing. 

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  • 90-min initial consultation

  • 3 * 45-min follow up consultations

  • Phone and email support in between consultations

  • Health history and lifestyle assessment to consider symptoms, medical history, family history, nutrition, lifestyle and stress factors 

  • A monthly personalised health plan after each consultation tailored to your life, priorities and individual needs 

  • Recipes and practical resources

  • Coaching support and accountability  

  • Advice on supplements, herbs, homeobotanicals, and any testing that may benefit your case

  • 10% discount on supplements from the Natural Dispensary

£375

3

VIP

Designed fore more complex conditions requiring high level of support. I incorporate coaching tools to keep you engaged and motivated through the journey.

 

  • 90-min initial consultation

  • 6 * 45-min follow up consultations

  • Phone and email support in between consultations

  • Health history and lifestyle assessment to consider symptoms, medical history, family history, nutrition, lifestyle and stress factors 

  • A fortnightly personalised health plan after each consultation tailored to your life, priorities and individual needs 

  • Recipes and practical resources

  • Coaching support and accountability  

  • Advice on supplements, herbs, homeobotanicals, and any testing that may benefit your case

  • 10% discount on supplements from the Natural Dispensary

£600

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