Snacking can make or break your blood sugar balance and that balance is key for steady energy, fewer cravings, and happier hormones. Think simple, nourishing ideas you can grab in minutes, plus a few delicious recipes like egg muffins, snickers dates, kale chips and low-sugar brownies. These are snacks that truly support your body, not work against it.

Struggling with hair loss, acne, or weight that won’t shift? PCOS might be the reason. In this post, I break down the signs, causes, and natural ways to support your body plus how to get the right diagnosis and personalised help.