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faq

  • What kind of support will I receive during the challenge?
    Participants will have access to ongoing support from our experts, as well as encouragement and motivation from fellow challengers in our online community. We also provide regular check-ins, educational resources, and live Q&A sessions to support your journey.
  • What does the challenge include?
    The program includes meal plans, workout routines, educational resources, community support, progress tracking tools, and guidance from experts in Nutrition
  • Do I need any special equipment or supplements?
    Our program focuses on accessible and practical strategies that require minimal equipment. We do not promote the use of specific supplements, but our nutrition guidance may include recommendations for whole foods and optional supplements.
  • How much weight can I expect to lose during the challenge?
    Weight loss varies from person to person based on factors such as starting weight, metabolism, commitment, and individual health conditions. While we cannot guarantee specific weight loss outcomes, our program is designed to support gradual and sustainable weight loss.
  • Is the challenge suitable for beginners or individuals with medical conditions?
    Our challenge is designed to accommodate participants of all fitness levels and can be adapted to individual needs and preferences. However, we recommend consulting with a healthcare provider before starting any new exercise or nutrition program, especially if you have underlying medical conditions.
  • What happens after the 10-week challenge ends?
    After completing the challenge, participants have the option to continue their health and fitness journey independently or transition to a 1-2-1 maintenance programme with one of our experts to sustain your progress long-term.
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