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Learn an easy way to eat to fulfil your potential and rediscover your edge. Book a free health transformation call today.

Are you ready to say goodbye to your constant brain fog, afternoon slump and mood swings? 

You are exhausted. Sometimes, you are just getting through the day. You know you could be performing at a higher level, that your focus could be sharper...

Perhaps, you've started to notice some health niggles that come from pushing too hard for too long. You're bloated at the end of a meal; the stress is stealing your energy and you can't make rational decisions. I know how you feel because I have been there too. 

I'm Sophie, a Naturopath, Herbalist, Nutritional Therapist & Iridologist.

I specialise in helping busy professionals build stress resilience, optimise energy and find their optimal weight so they can THRIVE in life. 


My clients come to me when they realise that they are teetering on the edge. Unless they take action, their symptoms and their health are only going one way. And they're confused and overwhelmed by what to do to help themselves. 


Changing your lifestyle is the game changer. You need someone who can help you make small sustainable changes that reap big rewards and fit your busy lifestyle. 

Take action now by clicking the free call box above and let's talk about what you need to feel at your best. I am based in Beckenham.

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Reclaim your brain

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When was the last time you felt 100%?

Discover what really works to finally break free. Are your energy levels on the floor? Is your brain not firing on all cylinders? 

Get my free guide packed with health hacks to help you THRIVE in life.

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What do you need help with? 

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Work with me 

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One-to-one consultations for busy professionals who want to feel more energetic, calmer, confident and be at peace with their body. 
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I help organisations to increase the performance, energy and drive of their employees so they are less likely to leave or be off sick.
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My wellbeing events and workshops are a great way to take some time out for yourself, meet like-minded people and learn about ways to feel at your best.


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I went to see Sophie after a sustained period of digestive issues and abdominal pain. She recommended me some subtle and specific changes to my diet and lifestyle. My digestive health is much better now, the pain has disappeared and I have more energy to exercise and do more in life. I would definitely recommend Sophie.

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It's only been four weeks and I'm really pleasantly surprised to see the benefits in the quality of my sleep, my energy and stress level and my concentration in general. I'm feeling great! Sophie is very professional, she's a great listener and will really make sure to tailor the plan to your needs and lifestyle. Her recommendations can easily be included in your everyday life. I would 100% recommend her services!

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Sophie was really helpful identifying areas of my diet and lifestyle I could change but also kept it simple. I saw quick results in my energy levels and ability to cope with stress. My digestion is much better and I can concentrate on work much more easily.

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