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Transforming
Women's Health
Nutrition, Herbal, and
Lifestyle Solutions
for Hormonal Balance
​Hi, I'm Sophie
I'm a Naturopath, Herbalist, Nutritional Therapist, and Iridologist, I focus on women's reproductive health and fertility with personalised lifestyle advice and bespoke plant medicines.
If you're dealing with weight gain, PCOS, PMS, fibroids, or fertility issues, I'm here to support you. My approach blends nutrition, herbal remedies, and natural health practices to address hormonal imbalances and promote overall wellness.
Having transitioned from a corporate finance career to natural health after struggling with hormonal issues like acne, hair loss, and fatigue, I now use my expertise and personal experience to help women reconnect with their health and vitality.
Based in London, I offer both in-person and online consultations for convenience. I’m certified by the British Association of Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC).
If my approach resonates with you, book a free consultation to see how we can reach your health goals together.​
Balance Your Hormones Naturally
Many women live with pain, fatigue, and discomfort, and are being told that it's normal. But it's important to know that chronic pain, constant fatigue, mood swings, severe premenstrual syndrome, irregular periods, acne, and hair loss are not conditions you need to accept as part of your life.
My mission is to thoroughly investigate the underlying causes of your symptoms to understand exactly why you experience them.
Through the course of my programmes, I provide solutions, educate and guide you towards sustainable lifestyle choices. Together, we create a tailored plan that is unique to your needs and current lifestyle.
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My aim is to empower you with the knowledge and tools necessary to bring your body back to balance.
My Services
Nutritional Therapy
Tailored meal plans and dietary advice to help you achieve hormonal balance and overall health. We’ll work together to create a personalised nutrition strategy that fits your health goals, preferences, and busy lifestyle.
Herbal Remedies
Custom botanical blends designed to your unique constitution to address your specific health concerns and accelerate your progress. Herbs are wonderful, they offer additional support to dietary & lifestyle changes to bring your body back to balance.
Naturopathy
Naturopathic medicine emphasises restoring health and preventing disease through natural therapies like nutrition and herbal medicine. My approach focuses on prevention, whole-person care, and empowering you with the tools to maintain your health long term.
Personalised Approach
With so many conflicting approaches online, it can be challenging to determine what actually works for you. I provide a comprehensive approach that takes into account your diet, lifestyle, and health history, addressing more than just your symptoms.
3-Month Personalised Care
Flexible Sessions
A 3-month programme offering in-depth health exploration, regular follow-ups, plan adjustments, and expert support for optimal and lasting results.
Available for both in-person and online consultations to fit your schedule. Start with a FREE consultation today to see how we can work together to reach your health goals.
"After struggling with PCOS for years, working with you has been life changing. My cycle is now regular, I managed to stabilise my weight and my acne is gone. Thank you for your support and professionalism."
Leila, HR Manager