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Snickers Dates: Healthy Snacks for Hormone Balance
When your blood sugar fluctuates throughout the day, it creates a cascade of hormonal disruption that affects everything from your energy levels to your mood. This is particularly challenging for women dealing with PCOS, where insulin resistance can worsen symptoms, or during PMS when blood sugar dips intensify cravings. These snickers dates combine natural sweetness with hormone-supporting ingredients that help stabilise blood sugar while satisfying chocolate cravings natura

Sophie Vaz
Sep 133 min read
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Crispy Kale Chips: Healthy Snacks for Hormone Balance
When you're craving something crunchy but want to nourish your body, these kale chips are the perfect solution. Unlike shop-bought crisps that spike your blood sugar, these healthy snacks for hormone balance provide essential nutrients while satisfying that craving for something crispy. Packed with vitamins A, C, and K, plus hormone-supporting cashews and nutritional yeast.

Sophie Vaz
Sep 132 min read
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