Crispy Kale Chips: Healthy Snacks for Hormone Balance

When you're craving something crunchy but want to nourish your body, these kale chips are the perfect solution. Unlike shop-bought crisps that spike your blood sugar and leave you feeling sluggish, these homemade chips provide essential nutrients while satisfying that craving for something crispy.

Kale is a powerhouse of vitamins A, C, and K, plus minerals like iron and calcium that support hormone production. The cashews add healthy fats and protein to help stabilise blood sugar, while nutritional yeast provides B vitamins that are crucial for energy metabolism.

This recipe creates chips that are satisfying without the processed oils and additives found in packaged snacks. They're particularly great when you need something to munch on between meals that won't disrupt your hormonal balance.

Healthy Snacks for Hormone Balance: Crispy Kale Chips

Serves: 4

Prep time: 10 minutes (plus optional 2 hours soaking)

Cook time: 20-25 minutes

Ingredients

• 75g cashew nuts (ideally soaked for 2 hours)

• 1 shallot, chopped

• 2 tbsp nutritional yeast flakes

• ½ tsp garlic salt

• 4 soft large dates, chopped

• 2 tbsp lemon juice

• 2 tbsp water

• 2 tbsp apple cider vinegar

• 250g bag of chopped kale

Method

Begin by blending all ingredients except the kale until you have a thick, creamy sauce. If the mixture seems too thick, add a little more water gradually until it reaches the right consistency.

Place the kale in a large bowl and pour the sauce over it. This is where the magic happens: massage the sauce into the kale thoroughly with your hands. This step is essential for getting the flavours distributed evenly and helps break down the kale's tough fibres.

Preheat your oven to 150°C.

Line a baking tray with parchment paper and distribute the coated kale in a single layer.

Avoid overcrowding as this will prevent even cooking.

Bake for 15-20 minutes, then carefully turn each piece over and cook for another 5 minutes. Watch closely during the final minutes to prevent burning.

Allow the chips to cool completely before storing. This cooling step is crucial for achieving maximum crispiness.

Store in an airtight container where they'll keep for 3-4 days.

Supporting Your Health Journey

Creating nutrient-dense recipes like these is just one piece of the puzzle when it comes to incorporating healthy snacks for hormone balance into your daily routine.

While these recipes provide a great starting point, everyone's nutritional needs are unique, especially when dealing with hormonal imbalances, PCOS, fertility concerns, or other women's health issues.

Why These Healthy Snacks for Hormone Balance Matter

If you're ready to dive deeper into understanding how food can support your specific health goals, I'd love to help you create a personalised approach that fits your lifestyle and addresses your individual needs.

Ready to transform your health naturally? 

Book a free consultation with me to explore how we can work together to balance your hormones and boost your energy through targeted nutrition and lifestyle strategies.