Snacking can make or break your blood sugar balance and that balance is key for steady energy, fewer cravings, and happier hormones. Think simple, nourishing ideas you can grab in minutes, plus a few delicious recipes like egg muffins, snickers dates, kale chips and low-sugar brownies. These are snacks that truly support your body, not work against it.

Struggling with PMS, irregular periods or hormone imbalances? This post explains how seed cycling, a simple, food-based approach, can naturally support your menstrual cycle. Learn when to eat which seeds, why it works, and how to get started.