Blueberry Overnight Oats: A Hormone and Blood Sugar Balancing Breakfast

Sophie Vaz
Sep 7
2 min read

Mornings can be hectic, and that is when overnight oats really shine. This simple recipe can be prepared in advance, so breakfast is ready the moment you wake up. You can also make smaller portions in jars for a portable option if you are commuting or on the go.

Blood Sugar Balancing Breakfast: Why It Works

These blueberry overnight oats are rich in soluble fibre and polyphenol antioxidants, which support gut health, maintain healthy cholesterol, and help steady blood sugar levels. A breakfast like this helps you feel full for longer, supports hormone balance, and gives your body steady energy without the mid-morning crash.

Ingredients for Overnight Oats

600ml unsweetened almond milk
300g gluten-free porridge oats
1 tbsp chia seeds
1 tbsp maple syrup
½ tsp cinnamon

Toppings (per portion)

A handful of fresh blueberries
1 tbsp chopped walnuts
1 heaped tsp cacao nibs

Directions

Combine all the overnight oats ingredients in a large bowl. Mix well, cover, and place in the fridge overnight.
In the morning, check the texture and add a little extra almond milk if it feels too thick.
Spoon into bowls or jars and top with blueberries, walnuts, and cacao nibs.

Quick Tips for a Blood Sugar Friendly Breakfast

Use unsweetened almond milk to avoid added sugars.
Chia seeds add extra fibre to help stabilise blood sugar.
Pairing oats with protein or healthy fats (walnuts, cacao nibs) keeps you satisfied until your next meal.

✨ This recipe is not only quick and delicious but also an excellent blood sugar balancing breakfast that supports hormone health and leaves you satisfied until your next meal.

Want Personalised Support?

If you’d like help balancing your hormones and blood sugar, I offer free 30-minute calls to guide you on the best approach for your body. Book your free call with me today!