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Lemony Lentil Salad: A Blood Sugar Balancing, Sugar-Free Lunch

Blood sugar balancing lunch: Lentil salad

This lemony lentil salad is fresh, satisfying, and perfect for your sugar-free challenge. It’s great to enjoy immediately, but the flavors develop beautifully after resting in the fridge, making it a fantastic meal prep option. Give it a quick stir before serving to redistribute the zesty dressing.


Why This Salad Supports Blood Sugar and Hormone Health


Lentils are a rich source of plant-based protein and fibre, which help steady blood sugar levels and keep you feeling full for longer. Paired with healthy fats from olive oil and nutrient-dense vegetables, this salad is an excellent choice for anyone looking to support hormone balance while staying sugar-free.


Ingredients


For the Dressing

  • 1 lemon

  • 4 Tbsp olive oil

  • 2 cloves garlic, crushed

  • ½ Tbsp dried oregano

  • ½ tsp salt

  • Freshly ground black pepper


For the Salad

  • 2 packets or ready-cooked puy lentils

  • 1 bunch parsley

  • 1 punnet baby tomatoes

  • ½ small red onion

  • 100g feta, crumbled


Directions


  1. Use a microplane, zester, or small-holed cheese grater to remove about 1 Tbsp of the lemon zest. Set aside.

  2. Juice the lemon and measure 4 tablespoons of juice for the dressing.

  3. In a small bowl, whisk together lemon juice, olive oil, garlic, oregano, salt, and freshly cracked pepper. Set aside.

  4. Rinse parsley, shake off excess water, and roughly chop the leaves. Cut baby tomatoes in half and finely dice the red onion.

  5. In a large bowl, combine lentils, chopped parsley, tomatoes, red onion, crumbled feta, lemon zest, and dressing. Stir well to coat everything evenly.

  6. Enjoy immediately or refrigerate for later—it tastes even better after a few hours!


Quick Tips for a Blood Sugar-Friendly Lunch


  • Use ready-cooked lentils for a quick, convenient option.

  • Pairing fibre, protein, and healthy fats helps maintain steady energy without sugar crashes.

  • Add extra veggies for more vitamins, minerals, and antioxidants that support overall hormone health.


Want Personalised Guidance?


If you’re looking for custom strategies to balance blood sugar, support hormone health, and stick to your sugar-free journey, I offer free 20-minute calls to help you find the best approach for your body. Book your free call today!

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