Are you constantly wired, needing wine to wind down? Are you feeling overburdened, reaching out to sugar to calm you down? Perhaps you have this constant mental chatter that keeps you awake at night. 

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I hear you. I used to feel overwhelming levels of stress, exactly the same as you. Our lifestyle and the food we put into our mouth are big contributors to the overall stress in our bodies.

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Imagine a world where you wake up alive everyday and the stress seems to melt away. Let me create an achievable, step-by-step plan with on-going support so that you feel calmer, balanced and comfortable in your own skin again.